Maintaining a healthy diet amid a hectic schedule can be challenging, but implementing time-saving diet hacks can make it feasible. Here are 15 time-saving diet hacks.

Explore ways to streamline your life by utilizing technology to outsource day-to-day chores.

While the intention behind meal trains is heartfelt, there's an opportunity to enhance them to not only offer comfort, but also meet nutritional needs.

Nova Scotia’s coast boasts an array of fresh seafood options that are not only delicious but also contribute to a nutrient-rich and sustainable diet. Check out more benefits here.

Meal kits have become a popular choice for those seeking convenience when it comes to dinnertime chaos. However, concerns about satisfaction, packaging, and pricing have led a significant number of Canadians to cancel their meal kit subscriptions.

Many users appreciate the efficiency and freshness of meal kits, but is it worth it if there are issues with the quality of ingredients?

Meal kits have gained popularity for their convenience, the environmental impact of this trend remains a subject of ongoing research and scrutiny. Here’s what we can do about it.

Is impulsive eating on your list of things to tackle for your resolutions this year? Here are some tips to manage it.

It’s well known many people don’t stick to their resolutions for longer than a few weeks, here are some tips to increase your success level.

During the holidays, the exchange of gifts is a tradition that often leads to overconsumption. Here are some useful gift ideas that will be appreciated by all.

Food waste is an important issue to tackle on a large scale, here are some tips on how you can manage your contribution.

Heart disease is impacted by several factors, read more about how your diet is one of them.

The environmental impact of excessive packaging has become a significant concern for both consumers and industry insiders. Here is what some of them have to say.

Cancer is constantly being researched, and we’re always learning more about how to protect ourselves against it. Here is how your diet may play a part.

Struggling to cope with emotional eating? Here are some tips on how to change your habits.

In today's challenging economic climate, many individuals are seeking innovative ways to cut down on expenses, and one strategy gaining popularity is extreme couponing.

Navigating the world of picky eaters, especially toddlers, can be challenging when it comes to incorporating essential nutrients into their diet. Here is how you can get the most out of your ingredients while minimizing food waste.

The best fitness centres in Canada value not only your physical health but your mental health as well, here are five of the top places to go if you’re looking to feel and look your best.

Portion control can feel intimidating, but there are many ways to eat less while still feeling full and healthy. Here are some tips and tricks to take your control back.

Prolonging life expectancy can have a lot to do with how you eat, and that’s heavily impacted by culture. Here’s what to eat to get the most out of your years.